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START YOGA HERE NOW!

Iyengar yoga classes for adults and children

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In Pune celebrating Guruji’s centenary.

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Full programme, Mon-Sat resume Nov 5th.

DAY CLASS Time
MONDAY (From Nov. 19th, please pre book) Induction Classes
(pre-booked only)
6:30pm
MONDAY  General/Intermediate 7:30pm
TUESDAY   Beginners/General 7:30pm
WEDNESDAY   General/Intermediate 7:30pm
THURSDAY    Beginners/General 7:30pm
FRIDAY     CLASS NOV. 23rd Beginners/General 6:30pm
SATURDAY      CLASS NOV. 24th Beginners/General 10:15am
SATURDAY (From Nov. 24th – pre booking only) Restorative
(Please pre-booked)
11:30am
 SUNDAY  (See dates below)  YOGA WORKSHOPS  11-2pm

All classes at St Georges church – Vancouver road – SE23 2AG – Forest Hill – London

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 NEW INDUCTION COURSES:

NOVEMBER

MONDAY 19th November, 6:30pm – (Please pre-book)

THURSDAY 22nd November, 7:30pm – (Please pre-book)

FRIDAY 23rd November, 6:30pm – (Please pre-book)

SATURDAY 24th November, 10:15am – (Please pre book)

 

NEW GENERAL CLASS FRIDAY, 6:30pm (from Nov. 23rd)
(please pre-book by text on 07809758244)

(book your place now!) 


(Please note induction courses are pre-booked only, no drop in.  Book your place now!)
Course £60 (4 classes)
To book your place in the induction course, please fill out the ‘Health and Fitness’ questionnaire on the “contact us” page, and return it to yogafh@hotmail.co.uk with your request for a place. If you haven’t heard from us by the date you would like to attend, text 07809758244 to confirm you have a place.

NEXT YOGA WORKSHOP

DETOX DAY

Senior teachers Roberto and Grazia have just returned from Pune-India, where they were training with the Iyengar family.

25th November

Sunday from 11-2pm
M £35; NM £40

(Early bird bookings, before 11th November)
M £30; NM £35

Class levels

Induction course – For those new to the Centre and those new to the Iyengar method, Also for those who have been away and need to refresh and strengthen the basics .

Beginners-For those who have completed the Induction course. Standing postures will be practised to build up strength, stamina and flexibility. The teacher will advise if other classes are more suitable.

General-For those who have completed the Induction and Beginner courses and have an understanding of the basics of Iyengar yoga, including SARVANGASANA (Shoulder standing) and SIRSASANA (Head standing).

Intermediate-For those who regularly attend Iyengar yoga classes and can hold SARVANGASANA and SIRSASANA for 5-8 minutes, more challenging postures are introduced here and ASANAS are studied  with more refinement.

Restorative/Relaxation– For those who need to restore their energies and need a less demanding class. Open to all (No induction course needed), pre-booking is essential.

55 plus yoga – For the over 55 and those who need to work at a much slower pace. Please enquire as booking is essential.

Yoga days and Workshops– For those who attend classes in the centre regularly and have practised Iyengar yoga for at least a year. Unless specified otherwise on publicity. Pre-booking is essential.

Fees from January 2018 

An yearly membership fee of £30(equivalent to £0.57 per week) is required to benefit from saving packages. It doesn’t apply to the induction courses.

Membership

Membership entitles you to priority on bookings, discounts on one off class, yoga days and packages/block of classes.

prices
M(members)
NM(non-members)£30 (Yearly)
 One class
(Drop in fee, after completed the induction course)
 M £13
NM £15
Block of four classes-Beginners and General classes
(Once per week, or it may be used on any day, at same level. To be used within four weeks).
M £50
NM £55
*Block of eight classes-General classes
(It may be used on any day, normally at same level. To be used within four weeks)
Members only
£90
 *Membership holders only
Iyengar Yoga Induction Course Fee (Four classes-membership doesn’t apply) £60
Mondays 6:30pm,
Thursdays 7:30pm  {-Tuesdays or Saturdays can also be arranged, please enquire!
Yoga Day Fee M £35
NM £40
-Early bird-
M £30
NM £35
Other special days TBA
Restorative classes fee M £13
NM £15
 Saturdays 11:30am – Booking is essential.

Please note:
-All new students must read, fill out the health and fitness questionnaire found in the “contact us” page and return to yogafh@hotmail.co.uk  

-Everyone new to the centre, need to attend/pay the four lessons induction course on Mondays 6:30pm or Thursday 7:30pm, prior to join general classes and workshops. Those with experience of Iyengar yoga or other styles of yoga need to come to the induction course first; and the teachers will advise, whether other classes are more suitable.

*Please enquire.

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